Nutritionist Services - Personalised Weight Management Support

We offer comprehensive nutrition consultation services designed to support you at every stage of your journey towards healthier eating habits and sustainable weight management.

Initial Nutrition Consultation

Comprehensive assessment and personalised nutrition guidance

Your journey begins with an in-depth consultation where we take time to understand your current eating habits, lifestyle, goals, and any challenges you're experiencing.

What's Included:

Comprehensive lifestyle and eating habits assessment
Discussion of your goals, preferences, and concerns
Personalised nutrition recommendations tailored to your needs
Practical meal planning guidance and strategies
Written summary of recommendations and action steps
Resource materials to support your journey

Duration: 90 minutes

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Follow-Up Sessions

Ongoing support and guidance to keep you on track

Regular follow-up sessions help you maintain momentum, address challenges, and refine your approach as you progress towards your goals.

What's Included:

Review of progress since last session
Discussion of challenges and problem-solving strategies
Adjustments to your nutrition plan as needed
New education topics relevant to your journey
Celebration of achievements and wins
Updated action plan for the coming weeks

Duration: 60 minutes

Recommended Frequency: Every 2-4 weeks initially, then monthly for ongoing support

Schedule a Follow-Up

Personalised Meal Planning Support

Practical guidance for stress-free, healthy meal preparation

Learn how to plan and prepare balanced meals that fit your schedule, budget, and preferences without feeling overwhelmed or restricted.

What's Included:

Assessment of your cooking skills, time availability, and budget
Personalised meal ideas and recipe suggestions
Strategies for efficient grocery shopping and meal prep
Guidance on batch cooking and leftovers management
Tips for healthy eating when time is limited
Practical solutions for family meals and different preferences

Duration: 60 minutes

This session can be standalone or incorporated into your consultation series

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Nutrition Education Sessions

Understand the science behind healthy eating

Knowledge is power. These focused education sessions help you understand nutrition principles so you can make informed decisions independently.

Topics Available:

Understanding macronutrients and balanced eating
Reading food labels and making informed choices
Portion awareness without measuring everything
Navigating social eating and dining out
Managing emotional and stress-related eating
Building a positive relationship with food
Nutrition myths and evidence-based facts

Duration: 45-60 minutes per topic

Topics can be customised based on your interests and needs

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Session Formats Available

In-Person Consultations

Meet face-to-face at our Liverpool location for a personal, hands-on consultation experience.

Location: 42 Oakridge Avenue, Liverpool L8 3TN

Ideal for those who prefer in-person interaction and live in or near Liverpool.

Remote Video Consultations

Connect from anywhere in the UK via secure video call for flexible, convenient consultations.

Platform: Secure video conferencing

Perfect for those with busy schedules or who live outside the Liverpool area.

Additional Support Between Sessions

Email Support

All clients receive email support between scheduled sessions. If questions or challenges arise, you can reach out for guidance and encouragement without waiting for your next appointment.

Response time: Within 48 hours on weekdays

Resource Library Access

Gain access to our curated collection of evidence-based resources, including meal planning templates, recipe ideas, shopping guides, and nutrition education materials to support your journey.

Who Can Benefit from Our Services?

You're struggling with yo-yo dieting

Tired of temporary results and ready to build sustainable habits that last.

You feel confused about nutrition

Overwhelmed by conflicting information and want evidence-based guidance.

You want to improve your relationship with food

Ready to move away from guilt and restriction towards balanced, enjoyable eating.

You need personalised support

Generic plans haven't worked and you want guidance tailored to your unique situation.

You struggle with consistency

You know what to do but need accountability and support to stay on track.

You want to improve your overall wellbeing

Interested in optimising your nutrition for energy, vitality, and long-term health.

Ready to Get Started?

Book your initial consultation and take the first step towards sustainable healthy eating habits.

Contact Us